Finally Learn What Has Been Missing From Your Arm Bars And Start Taking Arms Home With You Any Time Your Opponent Makes The Smallest Mistake With Black Belt Instructor Al Hogan

• Learn the reasons behind why you haven’t been landing your armbars.
• Discover new setups for armbars off of other movers like the omoplata.
• Gain new variations of the armbar, other than just the standard one, like the superman armbar.
• Add some small tips and tricks that will make your arm bars more effective and devastating.                                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

INTRODUCTION

CONTROL & POSTURE

FINISHING TECHNIQUES

OMOPLATA ARMBAR OPTION

ARMBAR FROM MOUNT

SUPERMAN ARMBAR MOUNT

DRILLS TO PRACTICE

SUMMARY

$77