Block & Catch Strikes As You Deliver Back Your Own Devastating Returns With Coach Burak Bujin’s Guide To Safe, Effective Muay Thai You Can Use To Improve Your Striking And Flow Into Big Strikes

• Coach Bujin shows how to use strong defensive tactics to set up great offense with this 3-part series
• Use blocks, catches, and more to create opportunities for yourself, setting up crosses, uppercuts, body shots, and more
• Torture the body with combinations that target the liver, mixing in attacks high and low as you wait for the openings
• Learn lessons on precision, shot selection, flow, defense, and more with Coach Bujin’s helpful instruction                                                                                                                                                                                                                                        

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRODUCTION
• TECHNIQUE 1: JAB CROSS R LOW KICK - RIGHT CROSS R LOW KICK
• TECHNIQUE 2: JAB L INSIDE LOW KICK JAB CROSS
• TECHNIQUE 3: JAB CROSS - JAB L STEP LOW KICK
• TECHNIQUE 4: L INSIDE LOW KICK - RIGHT UPPERCUT LEFT HOOK R LOW KICK
• TECHNIQUE 5: RIGHT CROSS L OUTSIDE LOW KICK
• TECHNIQUE 6: RIGHT CROSS - LEFT HOOK - LIVER SHOT - R LOW KICK
• TECHNIQUE 7: JAB R LOW KICK - JAB CROSS L INSIDE LOW KICK - RIGHT CROSS
• TECHNIQUE 8: JAB CROSS - LEFT HOOK - LIVER SHOT - R LOW KICK
• TECHNIQUE 9: JAB - LEFT HOOK - LIVER SHOT - LEFT HOOK - R LOW KICK
• TECHNIQUE 10: HOW TO FREE STYLE

PART 2

CREATING OPPORTUNITIES WITH BLOCKS AND CATCHES

• HOW TO BLOCK THE LOW KICKS
• HOW TO CATCH AND RETURN
• THE STEP LOW KICK

PART 3

TECHNIQUES WITH BLOCKS AND CATCHES

• TECHNIQUE 1: L BLOCK JAB CROSS R LOW KICK
• TECHNIQUE 2: L BLOCK RIGHT CROSS L LOW KICK
• TECHNIQUE 3: L INSIDE BLOCK RIGHT CROSS - LEFT HOOK - LIVER SHOT R LOW KICK
• TECHNIQUE 4: R BLOCK - RIGHT CROSS - JAB - LIVER SHOT R LOW KICK
• TECHNIQUE 5: R BLOCK - RIGHT CROSS LEFT HOOK RIGHT CROSS L LOW KICK
• TECHNIQUE 6: CATCH THE JAB - RIGHT CROSS - LIVER SHOT R LOW KICK
• TECHNIQUE 7: CATCH THE HOOK - HOOK BACK - LIVER SHOT - RIGHT CROSS R LOW KICK
• TECHNIQUE 8: CATCH THE JAB - JAB CROSS - R BLOCK - RIGHT CROSS R LOW KICK
• TECHNIQUE 9: CATCH THE RIGHT HAND TO R LOW KICK - LEFT HOOK R LOW KICK
• TECHNIQUE 10: CATCH THE LIVER SHOT - RIGHT UPPERCUT - LEFT HOOK - RIGHT HAND - L LOW KICK
• TECHNIQUE 11: CATCH THE BODY SHOT - LEFT UPPER CUT - LEFT HOOK - R LOW KICK
• TECHNIQUE 12: HOW TO FREE STYLE BLOCKS & CATCHES
• FINAL WORDS

$77