Master the art of utilizing gravity and weight distribution to effectively incorporate a series of sit up guard sweeps into your arsenal with Brazilian Jiu Jitsu black belt Thomas Rozdzynski

• Truly understand the concepts of gravity and weight distribution and see how that knowledge translates into a better understanding of sweeping mechanics.
• Don’t only focus on getting your partner to the ground, but ensure that you achieve a dominant position in the process.
  
• Check out a series of drill and entries into the sweep, and create entire scenarios that you will likely see on the mats.
• Look at all of your options with various different grips including cross sleeve, near sleeve, and lapel control, as well is numerous shin on shin techniques.
• Use these entries and techniques to set up takedowns such as the ankle pick or single leg, as well as transitions to attacking the back and so much more!                                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

OVERVIEW

CONCEPT OF SIT-UP GUARD

KEY POINTS AND OBSTACLES

ENTRIES TO SIT-UP GUARD AND DRILLS

TRADITIONAL + CROSS SLEEVE

COLLAR DRAG SWEEP STANDING

COLLAR DRAG SWEEP SITTING

COLLAR DRAG SWEEP WITH A BUTT KICK WHEN POSTED

COLLAR DRAG SITTING HOOK WHEN POSTED

KNEE PULL SITTING WITH POSTURE

KNEE BEHIND THE KNEE - STANDING

KNEE BEHIND THE KNEE - BACK TAKE

SINGLE LEG SWEEP

SINGLE LEG TAKEDOWN

ANKLE PICK

PART 2

NO SLEEVE + LAPEL CONTROL

COLLAR DRAG TO TRIPOD - ANKLE PICK STANDING

HIGH LAPEL CONTROL

LOW LAPEL CONTROL

TRADITIONAL + NEAR SLEEVE

SINGLE LEG SWEEP

SINGLE LEG TAKEDOWN

PART 3

SHIN TO SHIN + CROSS SLEEVE

SHIN TO SHIN ENTRIES

COLLAR DRAG STANDING

COLLAR DRAG STANDING WITH DRIVING FORWARD

COLLAR DRAG SITTING

BACK TAKE WHEN POSTED OVER THE HEAD

KNEE GRIP AND ROLL

FAR STEP WITH DRIVING FORWARD

NEAR STEP WITH DRIVING FORWARD

POST ON BOTH SIDE

SHIN TO SHIN + NEAR SIDE

ROLL OVER THE SHOULDER

OUTRO

$77