Wrestling for White Belts by Linus von Schrenk

• A complete wrestling fundamentals system built specifically for BJJ practitioners starting from scratch
• Linus von Schrenk covers standup skills, defensive positions, and takedown defense in a clear, drill-based format
• Learn head position, hand control, sprawls, down blocks, and how to train each skill effectively
• Covers single leg defense, double leg defense, bodylock defense, front headlock defense, and rear bodylock

What Will You Learn?

Linus von Schrenk presents a complete wrestling system designed specifically for white belts and BJJ practitioners who want to build their standup game from the ground up. This 2-part instructional starts with the fundamental skills — head position, down blocks, sprawls, hand control, and inside position — and shows you how to train each one with specific drills.

Part 2 covers every major defensive position you'll encounter including single leg defense at every stage, head outside single legs, double leg defense, bodylock defense, rear bodylock, and front headlock defense. Each section includes dedicated training games so you can develop real skills on the mat.

Technique List

Part 1

• Intro
• How to Train for Skills
• Head Position
• How to Train Head Position
• Down Block
• How to Train Down Block
• Sprawl
• How to Train the Sprawl
• Hand Control
• How to Train Hand Control
• Inside Position
• How to Train Inside Position
• Stand Up Recap
• Outside Position Stripping Ties
• Manipulating Ties
• Outside to Inside
• Most Common Outside Ties
• How to Train Outside Position

Part 2: Main Defensive Positions

• Head Inside Single Leg
• Early Stage Single Leg Defense
• Mid Stage Single Leg Defense
• Late Stage Single Leg Defense
• Putting It All Together
• Head Outside Single Legs
• Create Back Exposure
• Head Outside Single Legs Game 1
• Double Leg Attacking Head Position
• Double Leg Attacking Arm Position
• Double Leg Game 1
• Double Leg Game 2
• Bodylock
• Late Stage Bodylock Defense
• Bodylock Game 1
• Bodylock Game 2
• Putting Everything Together
• Rear Bodylock
• Addressing Grips Rear Bodylock
• Disconnecting Hips
• Rear Bodylock Game 1
• Rear Bodylock Game 2
• Putting It Together Rear Bodylock
• Standing Front Headlock
• Standing Front Headlock Part 2
• Front Headlock Defense
• Elbow Position
• Front Headlock Game 1
• Front Headlock Game 2
• Front Headlock Game 3
• Outro